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Throwing Safety with Weighted Baseballs If you’re looking to play baseball for a long time, making sure your throwing arm is healthy is an absolute necessity. Our selection includes 9″ weighted baseballs, 11″ and 12″ individual weighted softballs, also available in light or heavy weighted softball sets. Dr. Fleisig examined the biomechanical effect of throwing weighted baseballs in a group of high school and college pitchers. Instead of weighted baseballs, my suggestion is to first try increasing your body’s strength and athleticism, and work on developing more efficient throwing mechanics. Weighted baseball training programs have been shown to increase arm strength and throwing velocity – when done properly by mature players with good throwing mechanics. The famous Bob Gibson used weighted baseballs extensively in the 1960’s. The authors noted a significant increase in elbow varus torque (stress on the Tommy John ligament) when throwing weighted balls on flat ground with the run-and-gun technique compared to throwing off … In short, here are the facts on what they can be used for: Throwing Mechanics Heavier baseballs increase the amount of external rotation of the throwing arm in the arm cocking position, as well as the amount of internal rotation force on the throwing … Overthrowing and poor care for baseball’s most valuable tool (your arm) is reckless and can lead to serious complications to your baseball career. Whether you are a pitcher, infielder, or outfielder, having an extra mph behind each throw will improve your game.
I will then list the Top 5 Weighted Baseball For more details on the research of weighted baseballs, click here. Shopping for training baseballs and softballs BaseballMonkey offers a huge selection of practice balls plastic balls ATEC pitching machine balls and more If you plan on implementing a weighted baseball program, the suggested ratio of weighted (over- and under-weighted) baseballs to regulation baseballs is 2:1 [6]. There are many pitching velocity training programs that do not Training With Weighted Balls to Improve Throwing Velocity Weighted balls will improve your throwing velocity.
Oversize training Total Control Balls available in regular, pro, hole, and mini hole balls. In this article, I will look at the science behind the use of weighted objects in baseball throwing programs.
Throwing weighted baseballs have shown to increase throwing velocity and, in some cases, arm speed.